Individual & couples therapy in Toronto and online

A calm place to untangle what feels heavy.

I help adults work through anxiety, burnout and life transitions, at a pace that feels right for you.

Book a free 15-minute consult

Learn how I work

Calm therapy room with an armchair, plant and window light

Who I help

You don’t have to figure it out alone.

Anxiety & overthinking

For when your mind won't slow down and worry follows you everywhere.

Anxiety & overthinking

For when your mind won't slow down and worry follows you everywhere.

Burnout & stress

For when you're running on empty and rest no longer helps.

Burnout & stress

For when you're running on empty and rest no longer helps.

Life transitions

For new jobs, breakups, moves and the changes nobody prepares you for.

Life transitions

For new jobs, breakups, moves and the changes nobody prepares you for.

Portrait of therapist Maya Ellison smiling in her office

About me

Hi, I’m Maya.

I’m a Registered Psychotherapist with over 10 years of experience. My approach is warm, practical and judgment-free. Together, we’ll find tools that fit your real life.

More about me

How it works

Getting started is simple.

Step 01

Book a free consult

A relaxed 15-minute call to see if we're a good fit.

Step 01

Book a free consult

A relaxed 15-minute call to see if we're a good fit.

Step 02

Your first session

We talk about what brings you here and what you'd like to change.

Step 02

Your first session

We talk about what brings you here and what you'd like to change.

Step 03

Ongoing support

Regular sessions, in person or online, at a pace that suits you.

Step 03

Ongoing support

Regular sessions, in person or online, at a pace that suits you.

Testimonials

Kind words from clients

“

I finally feel like I can breathe again. Maya made it easy to open up.

J.R.

“

I finally feel like I can breathe again. Maya made it easy to open up.

J.R.

“

Practical, kind and never rushed. I left every session with something useful.

A.M.

“

Practical, kind and never rushed. I left every session with something useful.

A.M.

“

Therapy felt scary until I met Maya. I'm so glad I booked that first call.

S.K.

“

Therapy felt scary until I met Maya. I'm so glad I booked that first call.

S.K.

Testimonials are shared with permission. Initials used for privacy.

Ready to take the first step?

Book a free, no-pressure 15-minute consultation.

Book a free consult